When you decide to do yoga teacher training, the options can seem overwhelming. There are many different styles of yoga, and each offers its own unique benefits. But with so many options available, how do you know which one is right for you?
To help you decide, we've put together a guide to the most popular types of yoga teacher training. From Ashtanga to Vinyasa, find out which style is right for you.
Ashtanga Yoga
If you're considering a yoga teacher training, there are many things to consider. One of the most important is the style of training. Ashtanga yoga is a physically demanding style of yoga that originates from India. It is characterized by a series of patterns or "series" that are performed in a specific order. The Ashtanga method was developed by Sri K. Pattabhi Jois and is often used as a vinyasa yoga style.
Teacher trainings in this style can be found all over the world, but Goa is a particularly popular destination. Because Ashtanga yoga is an intense physical practice, it is important to make sure that you are prepared for the training before you begin. teacher training in Goa will give you the opportunity to immerse yourself in the practice and learn from experienced teachers. The training will also provide you with time to explore the beautiful country of India. If you are ready to commit to a challenging and rewarding experience, then an Ashtanga yoga teacher training in Goa may be right for you.
Hatha Yoga
Hatha yoga is one of the most popular styles of yoga in the West. It's a gentle and slow-paced form of yoga that is perfect for beginners. Hatha yoga focuses on breath work and simple poses, or asanas.
If you're new to yoga, Hatha yoga is a great place to start. The slow pace will give you time to learn the proper alignment for each pose. And the focus on breath work will help to calm and center your mind.
Iyengar Yoga
Iyengar yoga is a type of Hatha yoga that was developed by B.K.S. Iyengar. It's a more precise and detailed form of yoga that emphasizes proper alignment. Iyengar yoga is often done with props, such as blankets, blocks, and straps, to help students achieve the correct form.
This style of yoga is perfect for those who want to focus on the details of each pose. If you're someone who likes to get things just right, Iyengar yoga is the style for you.
Kundalini Yoga
Kundalini yoga is a more spiritual and mystical form of yoga. It's based on the belief that there is a Kundalini energy, or life force, that lies dormant at the base of the spine. The goal of Kundalini yoga is to awaken this energy and bring it up through the chakras, or energy centers, of the body.
Kundalini yoga is a great choice for those who are looking for a more spiritual practice. If you're interested in exploring the mind-body connection, Kundalini yoga is worth checking out.
Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing form of yoga. It's based on the principle of linking breath with movement. Vinyasa yoga features a continuous flow of moving from one pose to the next. This style of yoga is often called "flow" yoga because of the way that the poses flow together.
Vinyasa yoga is a great choice for those who are looking for a more active form of yoga. If you're someone who likes to move and groove, vinyasa yoga is the style for you.
Now that you know a little bit about the different types of yoga, you can start to explore the styles that interest you the most. There's no right or wrong way to practice yoga, so find a style that you enjoy and stick with it. Remember to listen to your body and breathe deeply. Yoga is a journey, so take your time and enjoy the ride.